In today’s world, we often succumb to various forms of pressure: social, professional, and family-related. Sometimes it’s subtle, and sometimes very obvious. This e-book will help you understand why this happens and how to effectively defend yourself against its negative effects.

Stress is an inevitable part of life. Although it’s often seen as negative, in moderate doses it can be motivating and energizing. 🚀 The problem arises when stress becomes chronic and starts to negatively affect our health and well-being. In this ebook, you’ll learn what stress is, how to recognize it, and—most importantly—how to manage it. 💡