Looking for a natural way to feel better, reduce stress, and support your health?
This e-book teaches you how to restore balance to your body and mind — with your own hands.

Inside, you'll find:
• simple reflexology basics,
• clear foot and hand maps,
• step-by-step self-therapy techniques,
• tools for common issues like back pain, menstrual cramps, insomnia, digestive problems, low immunity, and more.

Perfect for anyone wanting natural self-care — from beginners to therapists and bodywork lovers.

Learn how reflexology works, reduce stress, and discover how much you can do for your health — naturally.