It’s not ready plan, it is knowledge with implementation. It is more valuable, because it sticks with you for your whole life.

What you will gain investing in program?

• learning about calories (eg. What they are? How body burns calories? )

• how to feel satiety (full)? (eg. hunger vs carvings recognition, what makes meal more filling?)

• how to know you eat enough? (eg. how to read label in 10second? What eating enough really means?)

• implementation food rules personalized to your example with 1on1 30 minutes call

• bonus: my ebook about sleep “master of sleep” for busy people (as sleep is important part of losing weight)

This is how my clients are losing regularly minimum 5kg every 60 days. They have my plans but awareness is key to this process.