The Calisthenics – Beginner program is a structured 4-day bodyweight training plan designed to develop strength, control, and overall athleticism using minimal equipment.

This program includes:

• 4 structured weekly workouts

• Push, Pull, Legs & Full Body split

• Sets & reps for every exercise

• Intensity (RIR)

• Rest periods

• Beginner-friendly bodyweight exercises

• Progressive strength-focused programming

Perfect for anyone who wants to start calisthenics and build a strong foundation before progressing to advanced skills.