The Heavy Lifts – Beginner program is a structured 4-day workout plan designed for beginners looking to build muscle and strength through resistance training.

This program includes:

• 4 structured weekly workouts

• Full Upper/Lower split

• Sets & reps for every exercise

• Intensity (RIR)

• Rest periods

• Beginner-friendly exercise selection

• Progressive muscle-building approach

Perfect for anyone starting their fitness journey or returning to the gym after a break.