Mindful Capybara Cards—mindfulness cards for all seasons of the year
The mindfulness and relaxation cards featuring Mindful Capybara are aimed at stimulating the development of children’s ability to focus on the present moment. The cartoon character of Mindful Capybara, portrayed as living in harmony with nature, encourages the young ones to discover tranquillity and balance through contact with nature and the daily mindfulness routine. The cards have been divided into four seasons to make the exercises synchronized with the cycle of nature.
Portrayed as a friendly creature, Mindful Capybara inspires to find moments of tranquillity and pay attention to the surroundings. Owing to the fable-like appearance of the main protagonist, children are more likely to participate in mindfulness activities.
The cards have been designed mainly for working with children of ages 4–10, but the material will prove useful for children of all ages.
The advantages of using the cards for children are: mindfulness development, stress reduction, growth in empathy and sensitivity, improvement of concentration, and the establishment of a closer bond with nature.
For adults, the cards can be helpful for maintaining the atmosphere of calmness, reinforcing the sense of closeness and trust, upholding conversations, and stimulating deeper reflection.
Upon purchasing the Mindful Capybaras card set, you receive an electronic version of the cards in the PDF format ready for self-printing. The cards are most useful when printed on plain or thick paper; a good idea is to laminate the cards to ensure their durability. The printed cards should be cut out before use.
The PDF card package includes:
- a set of Capybara Mindfulness Cards (50 cards—two cards for each of the A4/US Letter pages; 25 pages total);
- a set of colouring materials featuring Mindful Capybara (12 small-format colouring pictures—6 pictures on a single A4/US Letter page; 2 pages total);
- Instruction Manual: ideas for using the Capybara Mindfulness Cards.
The sales platform accepts payments by BLIK (a Polish payment system) or by debit/credit card. Upon purchasing, you will automatically receive the materials.
In case of any payment/purchasing problem, please contact me by e-mail: mariola.rytel.wro@gmail.com
A simplified, VAT-less invoice is available upon request.
Thank you for watching! Let’s bring mindfulness to life together
Mariola Rytel
Psychologist, Special Needs Educator
