This publication is an addition to the training I conduct. The style I've adopted - writing in the form of ‘we do’ - doesn't stem from my belief that the knowledge I impart is the ‘one true’ way. It's how we do things (or at least try to) at Pastuszkowo. I was encouraged to write this book by my students who wanted the opportunity to supplement their knowledge of theory in the comfort of their homes, away from the hustle and bustle of training sessions.

The book is divided into topics, which are not arranged in a specific order of execution since some aspects are carried out concurrently. This division is only for easy reference to specific topics of interest. The first part is about training, while the second describes overcoming obstacles.