Calm Journal EN - 7 days to slow down

Hi 🌿

I created this journal for women who are always on the go. For the days when your mind won’t switch off, your to-do list never ends, and your body keeps asking for a break.

Inside you’ll find 7 short prompts, one for each day, and 7 gentle affirmations to help you pause for a moment, breathe and look at yourself with more kindness.

How to use it:

Download the PDF from the attachment.
Set aside 5 minutes a day just for yourself.
Sit comfortably, take three calm breaths and answer the prompt of the day. One sentence is enough.

If after these 7 days you feel you’d like to go further, write to me. I’d love to support you.

Thank you for allowing me to walk with you through this moment,
Paulina

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