I know this from my own life. Work, home and a hundred things that won’t do themselves. Some days, even drinking a cup of tea while it’s still warm feels like a luxury.

For a long time I carried that tension like armour. It protected me, but it was heavy. Only working with my body, mind and soul showed me how to take it off.

The Ritual of Calm is 6 online sessions, once a week, about 90 minutes each. You don’t have to achieve or prove anything. You simply rest, and I guide you step by step:

• Body (sessions 1-2): somatic yoga and yin. Your body finally gets permission to let go of what it’s been holding for months. I teach you how to relax your body.

• Mind (3-4): we talk. About what keeps you rushing, what you carry for others and what you can put down. I teach you how to relax your mind.

• Soul (5-6): deep meditation. Time to go beneath the surface. I teach you how to come back to yourself.

After the sessions you get recordings you can come back to at home, whenever you need a moment just for yourself.

This is rest and personal development work. It isn’t therapy or medical treatment.

6 sessions · 375 €

Before our session I would love to meet you on a short online call. It is included in the price.

Let’s start with a free call. I’d love to get to know you :)