The e-book includes the following:

Chapter 1: Where to start – your goals, your body

Chapter 2: Training plan for beginners

Chapter 3: Exercises without equipment – your floor is your gym

Chapter 4: Body in motion – mobility, warm-up, and stretching

Chapter 5: Diet and recovery – training isn't everything

Chapter 6: How not to lose motivation

Chapter 7: How to make progress – progression and challenges