You are never too old to reap the benefits of yoga.  If you are looking for a safe, effective way to improve your physical health and overall wellness yoga can be a great solution.

‘Yoga for Seniors: The Basics’ is detailed manual about Yoga & Chair Yoga, their bnefits, And How To Do. The book describes step by step basic yoga positions and simple sequences for seniors, absolute beginners and everyone who cares about their health and condition.

Regular yoga practice can result in several benefits for seniors, ranging from increased flexibility and balance to reduced stress and improved sleep.

• The Exercises In This Book Will Help:

• Improve Balance

• Improve Flexibility,

• Enhance Mobility

• Relief joint pain

• Build Strength

• Relief Stress and Anxiety

• Relief full-body pain

• Prevent falling

• Increase cardiovascular health.

And More!

Each pose has it’s chair variant, more suitable for older seniors.

In the book you find more than 20 basic standing or chair poses and their varianta, 4 simple universal sequences adapted to the possibilities of seniors and people who want to start practicing but think it's too difficult for them.

A safe and easy practice for self-execution thanks to precise and clear instructions. Description of benefits and contraindications.

Possibility of independent and safe practice at home. You can do yourself at home.

Clear and understandable graphic layout. Numerous photos. Book in pdf format.

Designed for comfortable reading on desktops, tablets and smartphones.